According to Dr. Francine R. Kaufman, medical advisor for The Diabetes DTOUR Diet book, when these certain foods are eaten together, they are even more effective.
Kaufman, who is also the head of the Center for Endocrinology, Diabetes & Metabolism at Childrens Hospital Los Angeles adds "That's important because excess fat, especially around your abdomen, causes inflammation in cells, making them even more resistant to insulin and driving up blood sugar."
Dubbed the "Fat-Fighting 4" these four super-nutrients can help you keep your diabetes in check.
Fat-Fighter #1: Calcium
Researchers at the University of Tennessee found that obese people who went on a low-calorie diet and consumed three servings a day of calcium-rich dairy lost 70 percent more weight and 64 percent more body fat than those who ate just one serving of dairy a day. Scientists aren't sure how calcium burns body fat but Barbara Quinn, author of The Diabetes DTOUR Diet, believes it reduces the fat-producing effects of a steroid hormone called calcitriol. Foods rich in calcium include cheese, yogurt, milk, sardines, and dark leafy greens like spinach, kale, turnips, and collard greens.
Fat-Fighter #2: Vitamin D
The human body requires D to absorb calcium-and collectively, they have the ability to help you reduce diabetes: According to the Nurses' Health Study, women who consumed over 1,200 mg of calcium a day and more than 800 IU of vitamin D a day were 33 percent less likely to develop diabetes when compared with those acquiring not as much of both the nutrients. "Researchers believe vitamin D quells cellular inflammation that contributes to diabetes," explains Quinn. Foods rich in Vitamin D include Swiss cheese, salmon, tuna, mackerel, sardines and fortified whole grain cereal. fortified fat-free milk, and A landmark study from Tufts-New England Medical Center showed that low levels of vitamin D raise a person's risk of type 2 diabetes by as much as 46 percent.
Fat-Fighter #3: Omega-3s
Recent scientific research publicized in the American Journal of Clinical Nutrition revealed that women who consumed a well-balanced healthy diet with omega-3s shed 1 1/2 more pounds of body fat compared to women on the very same diet but minus the omega-3s. These types of beneficial fats decelerate the rate of digestion, making you feel satisfied for a longer time, which means you consume less calories through the day. Omega-3s also reduce inflammation, which is a major risk factor for diabetes, and appears to improve insulin resistance. Foods rich in Omega-3 include enriched eggs, tuna, flax, tofu, shrimp, salmon and walnuts.
Fat-Fighter #4: Fiber
Foods that contain dietary fiber are nutrient-rich, satisfying, and also lower in calories-a blend that makes them weight loss wonders. Based on research completed at the University of Minnesota, individuals who stuck to higher-fiber diets shed 2 to 3 pounds more monthly as compared to people who followed lower-fiber diets. Dietary fiber generates hormones that regulate hunger, which is also helpful with weight reduction. Foods rich in Fiber include brown rice, whole grain breads and cereals, oatmeal and oat bran, barley, pears, apples, carrots, citrus fruits, artichokes and beans.
Article Source: http://EzineArticles.com/?expert=Lesley_A_Daunt
Article Source: http://EzineArticles.com/8091784
No comments:
Post a Comment