Balancing your diet is one of the many challenges facing a diabetic, and constant vigilant attention to one's diet in order to maintain healthy blood sugar levels can be exhausting, yet crucial. One of the easy ways to do so is to keep your body's pH levels alkaline. Managing your pH levels can keep your blood sugar levels in check and diabetes symptoms at bay.
Let us begin with the ugly facts:
- Research has shown that a protein rich diet leads to excess acid in the body whereas a plant-based diet results in a body pH that is neutral or alkaline.
- Acid is also produced when individuals have a higher fat intake. If we add salt to the mix, even at the daily recommended dose, there is an an increase of blood acidity.
- Acidosis can be caused by excess alcohol consumption, strenuous exercise, dehydration and, unfortunately yes, diabetes.
Chronic diabetes lends itself to an increased chance of kidney disease. Although diabetics may consume the same amount of protein as non-diabetics, they must be more aware of what type of protein they are consuming. Since their bodies fight to maintain blood sugar levels in check, the wrong diet causes more strain.
Not all proteins are created equal; some proteins contain high levels of fats and calories than others and many, because of a saturated fats and cholesterol, can contribute to blood vessel disease, strokes and heart disease. So be sure to look for lean protein sources and keep away from meats like sausage, hot dogs, ribs and bacon that are not only high in fatty proteins, but contain high levels of salt as well.
As I mentioned above, these types of protein meats will lend the body to become more acidic. The body will seek alkaline minerals to react with, and if the body can't find it in the foods consumed, it will take nutrition from the bones, muscles and liver, leaving a body already struggling with Diabetes vulnerable to disease.
It is possible to naturally balance out a mineral deficient body by increasing the portion of plant food consumed. However, adding vegetables sometimes just isn't enough. Additionally, you're never sure exactly how much minerals your body is receiving as processing strip the once healthy alkaline-rich vegetables of the natural minerals it once contained. Give the body the minerals it needs to balance itself out. Add an alkalizer to your diet.
Deborah is an expert content writer with a flair for alternative health. Find out how you can naturally reduce acidity and improve your pH levels through clever blood sugar support.
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