Diabetes: Can These Four Foods Change Your Life?

According to Dr. Francine R. Kaufman, medical advisor for The Diabetes DTOUR Diet book, when these certain foods are eaten together, they are even more effective.

Kaufman, who is also the head of the Center for Endocrinology, Diabetes & Metabolism at Childrens Hospital Los Angeles adds "That's important because excess fat, especially around your abdomen, causes inflammation in cells, making them even more resistant to insulin and driving up blood sugar."

Dubbed the "Fat-Fighting 4" these four super-nutrients can help you keep your diabetes in check.

Fat-Fighter #1: Calcium

Researchers at the University of Tennessee found that obese people who went on a low-calorie diet and consumed three servings a day of calcium-rich dairy lost 70 percent more weight and 64 percent more body fat than those who ate just one serving of dairy a day. Scientists aren't sure how calcium burns body fat but Barbara Quinn, author of The Diabetes DTOUR Diet, believes it reduces the fat-producing effects of a steroid hormone called calcitriol. Foods rich in calcium include cheese, yogurt, milk, sardines, and dark leafy greens like spinach, kale, turnips, and collard greens.

Fat-Fighter #2: Vitamin D

The human body requires D to absorb calcium-and collectively, they have the ability to help you reduce diabetes: According to the Nurses' Health Study, women who consumed over 1,200 mg of calcium a day and more than 800 IU of vitamin D a day were 33 percent less likely to develop diabetes when compared with those acquiring not as much of both the nutrients. "Researchers believe vitamin D quells cellular inflammation that contributes to diabetes," explains Quinn. Foods rich in Vitamin D include Swiss cheese, salmon, tuna, mackerel, sardines and fortified whole grain cereal. fortified fat-free milk, and A landmark study from Tufts-New England Medical Center showed that low levels of vitamin D raise a person's risk of type 2 diabetes by as much as 46 percent.

Fat-Fighter #3: Omega-3s

Recent scientific research publicized in the American Journal of Clinical Nutrition revealed that women who consumed a well-balanced healthy diet with omega-3s shed 1 1/2 more pounds of body fat compared to women on the very same diet but minus the omega-3s. These types of beneficial fats decelerate the rate of digestion, making you feel satisfied for a longer time, which means you consume less calories through the day. Omega-3s also reduce inflammation, which is a major risk factor for diabetes, and appears to improve insulin resistance. Foods rich in Omega-3 include enriched eggs, tuna, flax, tofu, shrimp, salmon and walnuts.

Fat-Fighter #4: Fiber

Foods that contain dietary fiber are nutrient-rich, satisfying, and also lower in calories-a blend that makes them weight loss wonders. Based on research completed at the University of Minnesota, individuals who stuck to higher-fiber diets shed 2 to 3 pounds more monthly as compared to people who followed lower-fiber diets. Dietary fiber generates hormones that regulate hunger, which is also helpful with weight reduction. Foods rich in Fiber include brown rice, whole grain breads and cereals, oatmeal and oat bran, barley, pears, apples, carrots, citrus fruits, artichokes and beans.

Lesley Daunt
MedicationCoupons.com
The Premier Medication Coupon website on the internet.

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Men: Uncontrolled Diabetes May Lead To Erection Difficulties

Erectile Dysfunction (ED) - the inability to sustain an erection when sexually aroused, is a complication of diabetes that affects some men. This condition is caused by neuropathy (nerve damage).

A practicing urologist and surgeon in Grenada Dr. Robert J. Yearwood, says that there is a direct correlation between uncontrolled diabetes and ED, "Erectile Dysfunction in males is a lot more common than people think because it is certainly not something that people talk about - but a major or leading cause of erectile dysfunction is diabetes." Dr. Yearwood went on to say that diabetic patients taking their medications as prescribed, following a healthy diet plan and exercising daily can lower men's risk of developing this particular complication of diabetes, "Some people are still able to get an erection but the quality might be diminished and another thing too - just to just sort of stick a pin here - diabetes is not the only cause of erectile dysfunction; and because you have diabetes it does not mean you will get erectile dysfunction. So everyone who is a diabetic don't think, that they have erectile dysfunction but if you are diabetic and you don't look after yourself; take your medication as prescribed [or] stick to the diet plan, the chance of you getting erectile dysfunction is very high."

The United States' National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) and National Institutes of Health (NIH) states that nerve damage is likely due to a combination of factors, these include:

* High blood glucose, long duration of diabetes, abnormal blood fat levels, and possibly low levels of insulin
* Damage to the blood vessels that carry oxygen and nutrients to nerves
* Inflammation in nerves
* Inherited traits that increase susceptibility to nerve disease
* Lifestyle factors, such as smoking or alcohol use

Neuropathy is one of several complications associated with diabetes when the blood glucose levels are not controlled. Other complications that can develop are eye disease, kidney failure, dental disease, heart disease, stroke and amputations - due to poor circulation in the extremities, in the legs, feet and fingers. Additionally, neuropathy is not limited to just ED. It depends on which nerves of the body have become damaged due to the long periods of high glucose (sugar) levels. NIDDK/NIH list other symptoms caused by nerve damage that both men as well as women can experience, these are:

1. Numbness, tingling, or pain in the toes, feet, legs, hands, arms, and fingers
wasting of the muscles of the feet or hands
2. Indigestion, nausea, or vomiting
3. Diarrhea or constipation
4. Dizziness or faintness due to a drop in blood pressure after standing or sitting up
problems with urination
5. Erectile dysfunction in men or vaginal dryness in women
weakness
6. Patients who notice any of these symptoms are encouraged to tell their doctor immediately.

This article was written in recognition of November being diabetes awareness month.

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Type 2 Diabetes - The Effect of Phenylalanine on Blood Sugar

Regardless if you're a Type 2 diabetic or not, you have to cut calories in order to lose weight. The only difference is that it often makes more of an impact on your health when you have been diagnosed as prediabetic or full-blown Type 2 diabetic.

Here are a few ways to help you trim those calories or kilojoules:

1. Make popcorn healthier. Popcorn is pretty much a necessity when you are watching a good movie. And popcorn by itself, isn't an issue because of its low caloric count. But we don't settle for plain popcorn, do we? Flooding it with butter and cheese adds tons of calories that we don't need. Instead, choose low-calorie butter and cheese sprinkles. The taste is still there without the calories. Oh yeah, it's not as messy to eat, either.

2. Choose your soup wisely. We love soup - especially when it's cold outside. And we often have our favorite brands we like to stick with. But have you ever really taken a close look at the label on their container? While they might be tasty, it doesn't mean they are good for you. The next time you are soup shopping, compare labels and you are bound to find one is considerably healthier than another, has fewer calories and still tastes great.

3. Cook from scratch. Desserts are a big deal to us. But we usually get them from a box, a can or a package. If you are determined to eat dessert, then at least make it yourself so you can control what goes into it. Pre-packaged desserts are loaded with sugar, white flour, oils and other bits and pieces that pack on the calories. Opt instead to make something tasty yourself. It will be healthier and you'll swear it tastes better just because you made it yourself.

4. Beware of appetizers. Almost as important as desserts is the appetizer. They always look good on the menu, but we never take into consideration how many calories they contain. And let's face it: when was the last time you chose a healthy appetizer? If you are going to order an appetizer, at least take some time and choose wisely so you can avoid the excess calories.

5. Split it. One more thing about eating out: portion sizes. Have you taken note of the size of the entree restaurants serve you? It's easily enough for two people. As soon as the food hits the table, you should cut it in half and immediately ask for a to-go box. That way, you aren't wasting food and you aren't tempted to look at it while you try to stay away from the second half. If you leave it up to will power, odds are you will find yourself staring at an empty plate.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Type 2 Diabetes - Skin Disorders As a Clue to Other Complications!

People diagnosed with Type 2 diabetes have a high risk of developing various skin conditions as well as disorders of the eyes, nervous system, and kidneys. Researchers at Ataturk Training and Research Hospital in Ankara, Turkey, looked at hundreds of people with skin and other kinds of complications to determine whether skin conditions could be clues to the possibility of other complications.

Their study, reported in the American Journal of Clinical Dermatology in October 2013, included 750 people diagnosed with diabetes. It was found:

• 594 participants, or 79.2 percent, suffered some disorder of the skin.
• 5 per cent had skin infections,
• 4 percent had abnormal dryness of the skin, and
• 7 percent had a diagnosis of an inflammatory skin condition.

1. Skin infections, fungal infections, overgrown blood vessels in the face, and deep red skin discoloration were seen more often in the participants who had kidney disease than in those without.

2. Those with skin infections, diabetic foot problems, overgrown facial blood vessels, and other skin conditions related to diabetes were more common in those with neuropathy than in those without.

3. Fungal infections, diabetic foot problems, overgrown facial blood vessels, reddish discoloration of the skin, and other skin conditions associated with diabetes were frequent in the participants with eye disease related to diabetes.

4. Diabetics with HbA1c levels of at least 144 mg/dL (8 mmol/mL), were more likely to have skin disorders than those with HbA1c levels below 8 mmol/mL.

From this information it was concluded skin disorders could be clues to the possibility of other complications of diabetes.

Skin discoloration, pain, burning, stinging, itching, or scaling should be examined by your family doctor. If a skin condition associated with Type 2 diabetes is diagnosed, then testing for more serious complications of the condition could be in order...

• Diabetic retinopathy is diagnosed in the doctor's office with a hand-held device called an ophthalmoscope. The instrument helps the doctor to see the back of the eye where the retinal vessels are located. If the vessels are abnormal a trip to the ophthalmologist's office and an examination with a slit lamp can yield a more definitive diagnosis. Laser surgery is often performed, along with measures to control blood sugar.
• Diabetic neuropathy, a nervous system disorder, can be diagnosed with the use of a fiber. The skin is delicately touched with the fiber to ascertain whether normal sensation is present, usually in the feet. Exercise and medication to improve blood flow to the feet are often recommended.
• Diabetic nephropathy is diagnosed by analysis of a urine specimen and blood specimen. Certain oral diabetes medications are thought to be helpful to prevent the kidneys from continuing to decline when diabetic nephropathy is diagnosed.

Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience. If you have skin problems they may be a clue to deeper health issues.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Type 2 Diabetes - Beating Diabetes Before It Starts

The number of new Type 2 diabetes cases is increasing at an alarming rate. But what is even more alarming is the fact that Type 2 diabetes is largely preventable. So why does its occurrence continue to spread all over our planet? Because not enough emphasis is being placed on preventing it before it has a chance to occur.

Here are some ways that can help you to avoid diabetes before it's too late...

1. Lose weight. It sounds simple enough, right? Yet, obesity is consuming society almost as quickly as Type 2 diabetes. But losing weight should not only be used as a tool to ward off developing prediabetes or full-blown Type 2 diabetes. It holds many other benefits, as well. Maintaining a healthy weight is good for controlling:

• heart disease,
• stroke,
• high blood pressure,
• cancer

and a host of other medical ailments that cripple and dramatically shorten our lives.

2. Avoid the fads. When many people think of losing weight, they immediately want some type of magic pill, drink, supplement, food or medicine to help them do so. But fads are not meant to be a long-term fix. Besides, many are notoriously dangerous, too. The ONLY way to effectively lose weight in a healthy manner is to eat right - period. Fad diets might allow you to drop some weight in the beginning, but it will never keep it off. If you are going to commit to losing weight, change your lifestyle so the effects will stay with you.

3. Exercise. Although this often accompanies weight loss, this is recommended whether an individual has excess weight to lose or not. Exercise is an excellent way to help maintain healthy blood sugar levels. The good news is you don't have to act as if you are training for a marathon in order to reap the benefits derived from exercise. Simple, low-impact exercise will do just fine.

4. Eat the right foods. People don't typically put on and hold onto excess weight because they are over-indulging in broccoli or green leafy vegetables. Extra weight is put on due to making poor food choices - either having the wrong foods or too much of it. Adopting a healthier eating plan will not only allow you to drop excess weight, but it will also benefit you in many other areas of your life. You will be able to sleep better, feel more rested throughout the day, think clearer and have more energy for other things - such as exercise.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Type 2 Diabetes - Pancreatico Biliary Diversion and Insulin

Pancreatico biliary diversion (PBD) is one procedure for treating obesity. Normally the stomach empties into the upper part of the small intestine, where much of its contents are absorbed. In pancreatico biliary diversion the contents of the stomach are rerouted into the lower part of the small intestine and on into the large intestine, where they are not absorbed. Part of the stomach is removed, which encourages the person having had surgery to eat less.

It has been discovered this particular surgery and several other types of obesity surgery can sometimes be curative in Type 2 diabetes. Researchers at the State University of Campinas in Sao Paulo, Brazil, hypothesized that beta cells, the pancreatic cells that release insulin, could be improved by this particular surgery and set out to investigate.

Their study, published in Diabetes Care in October 2013, the publication of the American Diabetes Association, included: 

• 31 obese women with Type 2 diabetes,
• 18 obese women without diabetes, and
• 19 lean women without diabetes.

Twenty women with diabetes underwent pancreatico biliary diversion. One month after surgery it was found the beta cells were better able to respond to rising blood sugar levels by releasing insulin. Patients livers were also better able to take in insulin, and their bodies became more sensitive to insulin.

From these results it was concluded improvements in beta cell output, liver absorption of insulin, and insulin sensitivity, all contributed to improved blood sugar control.

Because of the risks associated with pancreatico biliary diversion, only morbidly obese individuals, or those with a body mass index (BMI) of 50 or more, are usually considered for the procedure. After surgery some patients experience:

• nausea,
• weakness,
• sweating,
• fainting, or
• diarrhea shortly after eating, particularly high-carbohydrate foods.

Because absorption of calcium and vitamin D is poor, bones can become fragile, a condition known as osteoporosis. Absorption of other nutrients, including fat, iron, and vitamins A, B12, E, and K can cause offensive odors in stool, and cause various health problems. Vitamin B 12, for instance, is needed for making red blood cells. So is iron. Vitamin K is important for blood clotting. After the procedure patients have to take vitamin supplements for the rest of their lives.

Other dangers are inherent in all types of surgical procedures:

• excessive bleeding,
• infection,
• bad reactions to anesthetic, and
• surgical wounds that accidentally reopen after surgery

are all uncommon but real possibilities. This is why the possible benefits of the procedure must be carefully weighed against the risks.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Type 2 Diabetes - Managing Diabetes in the Workplace

Being diagnosed with Type 2 diabetes could really affect how you work day-to-day. Often a lot is spoken about the physical effects having diabetes can cause. Whilst this is vital, a part often overlooked is just how much of a mental toll it can take on a person.

Be Honest with Your Employer & Colleagues:

The moment you find out you have a diagnosis of Type 2 diabetes, you should tell your boss or line manager. This way, if anything happens to you out of the blue, they will have a better understanding of how to help you.

Also, keep anyone you are close to at work in the picture as well, and I would suggest explaining to all those you work with what to do should you for example, suffer from a diabetic hypo.

Your boss is not legally permitted to fire you if you are diagnosed with diabetes during your employment, but they may wish to change your job description or number of hours to help you to best manage it.

It might be wise to carry some form of ID on you at all times so if you ever become unwell and can't communicate in an emergency; people will know from this ID that you have diabetes and how to help.

Types of Diabetic Identification:

• Identity Card
• Bracelet
• Necklace

Keep Positive:

Diabetes is sadly becoming a very common modern-day lifestyle disease. But out of this, more and more people are becoming aware of it and so in turn, there is less and less stigma towards people living with the disease.

Even so, some people at work may still occasionally say nasty things to you about your health and, if this is the case, you should remember you never have to put up with this form of bullying. It should be reported immediately to someone senior.

Remember, if anyone says anything hurtful to you do not believe a word these bullies say to you and do not let them affect your confidence levels. No one is permitted to say anything nasty to you just because you have Type 2 diabetes and if they do, no matter who they are, they need to be reported because they are breaching the human rights and equality act.

You are not alone in having diabetes, in fact many celebrities have Type 2 diabetes. Celebrities such as Halle Berry, Drew Carey, Patti LaBelle, Chaka Khan, Randy Jackson, Tracy Morgan and there are many more.

Try to associate yourself with positive, happy and upbeat people at work as this will not only make you feel better about living with a health issue, but will be good for managing your stress levels and in turn, your Type 2 diabetes.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience. Staying positive will also help you.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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What Makes a Meal a Diabetic Meal

Regardless of age or medical history, folk enjoy the occasional slice of pie or sweet snack, but if you're part of the group of people afflicted with diabetes you'll rarely get the chance to enjoy certain foods. Your body simply doesn't possess the metabolism that's required to process particular food groups, certainly not in large portions. It either doesn't produce enough insulin, the sugar processing hormone, or there isn't enough insulin to handle the intake of sugar rich foods. The blood glucose level of your body will require constant management and monitoring, keeping careful track of food intake and quality of blood.

With this in mind, look to create schedules to check blood glucose level. Take medicine when on time, and always follow the instructions of the doctor. Most of the previous factors are rigidly enforced and tracked by both yourself and your doctor, but you do have more control of another factor, and that's your dietary intake. Talk to your doctor for guidance, research literature on diabetes and get a solid idea of food groups that are out. Form an outline of snacks and meals that are both tasty and nutritional for a diabetes sufferer.

You may have a medical issue that limits many of your choices, but the choices you do have can still be tasty and refreshingly appetizing. Many websites and cook books are out there, on the market, tailored to aid you in creating a healthy meal that avoids carbohydrates, the blood glucose raising chains of complex molecules that are rich in sugars.

Elimination of carbohydrates is seldom required. It's more likely that you'll need to count those carbs, limiting their intake. You'll become quite an expert on the amount of protein, nutritional components and carbs that are in any particular piece of food. You'll keep track not only of the amount you eat but when you're eating, ensuring you have enough energy to get through the day.

The majority of diabetics learn early how to manage the disease, how to check their blood glucose level, taking a packed snack with them when going out, and planning for the optimal in diabetic prepared meals. In fact, prepared meal delivery has gone from obscurity to becoming an essential part of meal preparation, smartly including nutrition rich foods that are a banquet of tasty sensations.

Keeping those levels of glucose at a target level can become a chore at times, something you'd gladly avoid if you could, but you can at least allow the service of diabetic prepared meals shoulder the burden of portions and carbohydrate free foods. With food taken care of you gain a little extra free time, a period of grace where you can focus on looking after your health in other ways, such as keeping your body trim and fit. Complement medicine taking and prepared meal delivery with visits to the gym and morning runs. Treat your body well and it will respond with increased energy and reduced fatigue.

Diabetes often feels like a life sentence requiring the elimination of many comfort foods and sweet treats, but this is a disease of chronic proportions requiring a lifetime of discipline. Arrange for diabetic prepared meals and erase some of the myths behind boring diabetic meals. There are plenty of dynamic and delicious meals to salivate over. Low-fat and low carbohydrate portions of turkey and chicken with flavorful sides of chutney and sumptuous vegetables compete for space on a diabetics table with grilled fish full of healthy omega-3 oils.

Make those healthy lifestyle choices, opting for prepared meal delivery, and enjoy a full life of content eating.

Nicole DiLayne is the Managing Editor at Prepared-Meals.com a consumer resource for helping people find the best prepared meals for their convenience, budget, and nutritional requirements.

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Diabetes and the Flu - Why Diabetes and the Flu Can Be a Deadly Combination

The flu season is here and according to the Centers for Disease Control and Prevention (CDC), 5 to 20 percent of the US population will get the flu and more than 200,000 people will be hospitalized for flu related complications this season. For many people, catching the flu will result in a few days in bed at worst, but for people with diabetes, catching the flu can be life threatening.

People with diabetes are 6 times more likely to be hospitalized and 3 times more likely to die from flu related complications; they also have a higher risk of developing pneumonia and dying from it. Type 1 and 2 diabetes sufferers often have compromised immune systems and are less able to fight off the flu and other infections. For them, catching the flu can lead to increased stress on the body, dehydration, and imbalanced blood glucose levels. These problems are often associated with improper nutrition.

Many people have difficulty eating and drinking properly when they are sick. For people with diabetes, improper nutrition and hydration can lead to Diabetic Ketoacidosis (a condition where the body produces excessive ketones) or Hyperosmolar Hyperglycemic Nonketotic (a condition that involves extremely high blood glucose levels, dehydration and decreased awareness). Both of these conditions can be life threatening and can leave the body more susceptible to serious flu related complications. Therefore, it is important that people with diabetes avoid catching the flu.

The easiest way to avoid catching the flu is by getting a yearly flu vaccination.

About flu vaccinations

Health experts recommend that everyone 6 months or older get a flu vaccination. There are two types of flu vaccines: the inactivated virus (shot) and the live virus (spray).

• The inactivated virus vaccination is made with a dead flu virus and is administered by needle. The inactivated vaccination cannot give a person the flu.
• The live virus vaccination is made with a live weakened flu virus and administered by nasal spray. People receiving the nasal spray may develop the flu.

Health care experts do not recommend that people with diabetes get the live virus (nasal spray) vaccine due to the risk of developing the flu.

Is there any reason why you should not get a flu vaccination?

If you have any of the following conditions, you should contact your health care provider before getting a flu vaccination.

• If you are allergic to eggs or have had a severe reaction to a previous flu vaccination
• If you have Guillain-Barre Syndrome
• If you have the flu or are ill when you want to get vaccinated

If you aren't vaccinated or catch a strain of the flu not covered by the vaccination, you'll need to be aware of flu symptoms so you can contact your healthcare provider if you experience them.

What are the symptoms of the flu?

If you are experiencing these flu-like symptoms, call healthcare provider:

• Severe aching and pains in joints
• Aching muscles
• Fatigue
• Chills
• Dry cough
• Sore throat
• Runny or stuffy nose
• Nausea, vomiting, or diarrhea

How will the flu affect your blood glucose level?

Often, when people have the flu they don't feel hungry or thirsty or may eat or consume liquids sporadically. For people with diabetes this can lead to not eating a balanced diet or taking enough fluids to maintain proper blood glucose levels. This can put them at risk for hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar).

If you live with type 1 or 2 diabetes and have the flu, it's important that you attempt to eat as regularly as you usually do and drink extra calorie-free liquids. You should also check your glucose level every 3 to 4 hours and keep a record of the readings.

Diabetes and the flu can be a bad or deadly combination. People with diabetes are 6 times more likely to be hospitalized with the flu, 3 times more likely to die from flu complications, and they are at high risk for developing pneumonia. Because they often have impaired immune systems, people living with diabetes need to get a flu shot each year to prevent getting the flu. If you live with diabetes and you have the flu, contact our healthcare provider immediately and monitor your glucose levels closely.

Drahcir Semaj is a freelance writer who writes about diabetes and issues affecting people with diabetes. His website, Words for a Changing World, is located at drahcirsemaj.com He can be contacted at drahicr@drahcirsemaj.com

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Type 2 Diabetes - How to Drive Safely With a Diagnosis of Diabetes

Whether you have recently been diagnosed with Type 2 diabetes or have lived with it for several years it is generally considered fine for you to drive a car or a motorbike. But before setting out to drive, especially on a long journey, it is always a good idea to take some special precautions and to address how you are feeling before you drive. Doing so can prevent you having a diabetic hypo whilst driving, and prevent you having a serious accident that could leave you and others seriously injured, or even killed.

Firstly, ensure you tell the company that issues your driver's license you have diabetes, and your insurance company - as it may invalidate both if you do not. Some companies do not need to know unless you are taking insulin as your management choice but it is better to tell them in the beginning just to ensure you can still use your insurance should the situation arise.

Secondly, an hour before driving, ensure you have eaten a healthy and balanced meal. This should include a little animal protein, a small amount of healthy fat (like coconut oil or avocado fruit), with some healthy low-GI vegetables with the skin on as this is where the fibre is. This will help to keep your blood sugar within a healthy range, and should help prevent you going into a diabetic hypo.

The problem with eating a meal full of high-GI foods or refined white carbohydrates, is that they can cause blood sugar levels to soar really quickly, and when something goes up - it must come down. Also, the quicker your blood sugar level goes up - the quicker it will come crashing down and the more at risk of having a hypo you are.

So, by eating a healthy and balanced meal an hour before driving, you are helping to keep your blood sugar levels within a normal range. The foods will be digested slowly and therefore energy will be released into your bloodstream at a manageable rate.

Finally, if you feel your blood sugar levels are starting to drop and know the warning signs - then test them to be sure. If after testing you confirm they are starting to drop, ensure you follow the above step and wait an hour until your blood sugar levels have normalised before driving. You may wish to test again just to be on the safe side.

It is a good idea to keep glucose tablets on you at all times, just incase you need something fast acting to stop your blood sugar levels dropping so low you may pass out. Many car accidents can be prevented this way, and diabetics can carry on driving successfully if all the above steps are taken.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Skin Problems Can Be Connected With Diabetes

Diabetes is one of the diseases that interrupts the work of all body. Nevertheless the causation of some skin problems with diabetes is neglected sometimes. About one third of humans who suffer from diabetes will have skin diseases. All of them should be cured as early as possible to prevent its residual and epiphenomenon.

Here we will add up skin diseases that are apt to emerge in men with diabetes and that are typical for diabetics. If you suffer from diabetes and want to prevent skin problems, it's better to look after your skin heedfully, to take control of your disease and the suggested level of blood sugar.

Skin Diseases that Are Supposedly to Emerge in Diabetics
Bacterial microbiosis can provoke healthless, inflated, irritated and hot skin. The remedy for such skin infections is antibiotics and regulation of the normal level of blood sugar. The excellent environment for proliferation of bacteria is the redundancy of glucose. Here is a list of some bacterial infections: carbuncles, blotches, hordeolum, nail and hair follicle infections. Diabetics quite often have a typical bacterium which is called staphylococcus.

The other kind of infection which is peculiar for diabetics is mycotic infections that can cause psorous eruption in weeping areas of the body. The eruption is supposed to be red rash with peeling and bulla around it and foamy white incrustation. The best cure is following all doctors' prescriptions and taking control of diabetes. The fungus as well as bacterial infections is connected with the redundancy of glucose. Yeast infections, bald ringworm, jock itch and dermatomycosis of feet belong to the mycotic infections. The fungus that provokes the mycotic infections in diabetics is candida albicans.

Humans with diabetes often suffer from dry and also lamellar, peccant, red skin. Their skin can crack and it creates favorable environment for germs and later on infections. Dry skin is associated with high level of blood sugar as the fluids with urine egest from the body in order to remove sugar. The other cause of dry skin is nerve disease as sweating process is embarrassed by affected nerves that can't work properly. Dry skin together with yeast infections and poor circulation can provoke itching. Uncontrolled diabetes favours dry skin and bad blood circulation. The lower parts of legs are often exposed to itching.

Acanthosis Nigricans, Atherosclerosis, Diabetic Dermopathy and Skin Tags: What Is Common.
The mentioned-above diseases are typical skin diseases of people with diabetes.
Acanthosis nigricans is characterized by rich dark dots that emerge in skin crease, for example, groin and neck, armpits and elbows, knees and hands. This skin problem is caused by insulin insensibility. The best treatment for the disease is losing weight and using creams.

Atherosclerosis is notable for induration of the arteries that hampers blood circulation. The aftertrouble of atherosclerosis is cool, dim and glossy skin, a little quantity of hair, thickened and faded toenails. The cure of injuries lasts for a long time if a diabetic suffers from atherosclerosis. In order not to be taken ill with an atherosclerosis you should keep diet, do exercises, take control of your weight, give up smoking, regulate blood pressure and the level of bad cholesterol.

Diabetic dermopathy is known as a disease of small blood vessels. It promotes the reduction of blood supply to skin and furthermore the dots of different shape that seems to be age dots. These lamellar brown spots are supposed to emerge on the front part of the leg. The other names for this skin problem are shin spots or skin spots. The cure is not necessary as diabetic dermopathy is nonhazardous.

Skin tags are peculiar to quarter of people with diabetes. Papillary tumors are small bits of flesh that are supposed to emerge on the eyelids, neck and armpits. Skin tags are associated with insulin insensibility and atypical blood fats. They can be ablated in accordance with the desire.

I advocate healthy lifestyle for over 20 years, during this time i collected thousands of recipes, ideas and guidelines related to healthy lifestyle. If you care of your body and want to make life healthier, take a look at the collection of ideas gathered on WikiTalks.

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Type 2 Diabetes - Weight Issues Between Pregnancies

Taking off unnecessary weight after pregnancy is a goal for many women who have gained extra fat. According to a study published in October 2013 in the journal Obstetrics and Gynecology, normalizing weight between each and every pregnancy has a significant importance beyond just looking and feeling better.

Researchers at Limburg Catholic University College in Belgium and the Netherlands compared prepregnancy weight with weight between two pregnancies in 7,97 women. They looked at the mother's body mass index (BMI) before the first pregnancy and their BMIs between two subsequent pregnancies. Then they compared those who normalized their weight with those who stayed overweight or obese. Mothers who remained 2 or more BMI units heavier during the second pregnancy had more than twice the risk of Gestational diabetes with the second pregnancy, as women whose weight normalized between each pregnancy.

Body mass index is defined as body weight in kilograms divided by height in meters squared, or weight in pounds divided by height in inches squared, multiplied by 703...

• BMI between 18.5 and 24.5 is considered ideal.
• BMI between 25.0 and 29.9 indicates overweight, and a
• BMI of 30.0 or greater defines obesity.

A useful tool for estimating the amount of excess weight is BMI prime. BMI prime is calculated by dividing the actual BMI by a BMI of 25...

• those whose BMI prime is between.74 and 1.00 are normal or slightly high.
• if the BMI prime is over 1.00, then the individual is overweight or obese.
• if, for instance, a person's BMI prime is 1.25, then that individual is 25 percent over his or her ideal weight.

The Mayo Clinic in the United States recommends...

• women with a BMI below 18.5 gain 28 to 40 pounds, or 13 to 18 kilograms, during pregnancy.
• women who conceive while maintaining normal weight should gain 25 to 35 pounds, or 11 to 16 kilograms.
• overweight women should only gain 15 to 25 pounds, or 7 to 11 kilograms, and
• obese women should gain only 11 to 20 pounds, or 5 to 9 kilograms.

After giving birth, all women should normalize their BMI to between 18.5 and 24.9.

One good way to lose weight after pregnancy is to breastfeed. At six months after giving birth, mothers who breastfeed are likely to have lost 2.2 kilograms, or 4 pounds, more than mothers who use formula. A baby buggy designed for jogging can combine physical activity with mothering, giving baby a fun ride. The same exercises performed in gyms can be performed with baby. Forming a plank over baby while talking to him or her or picking him or her up over mother's head is fun for baby and mother and good for building Mom's muscles and burning fat.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by weight gain and diabetes, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Type 2 Diabetes - Why Is Potassium Essential For Diabetics?

Potassium is the third most plentiful mineral in your body. If you're lacking in potassium you can suffer from fatigue, muscle weakness, anemia, severe headaches, high blood pressure, and many other symptoms. But why is potassium essential for diabetics?

It helps keep your vital organs and muscle tissue in peak condition. It aids nerve conduction, helps to keep your heartbeat regular and it also works together with sodium to carry out numerous essential tasks. If you're low in potassium, the risk factor for diabetes greatly increases. It's best to ensure you are getting enough potassium either from your food or from supplements if necessary.

Potassium is vital to keep your brain healthy and prevent strokes. It helps maintain the brain's electrical conductivity and is also directly related to memory and learning functions. A low-level of potassium can also cause epilepsy.

Bananas contain the highest level of potassium. However, other foods you can eat include:

• certain vegetables and grains,
• citrus fruits,
• chicken,
• salmon,
• almonds,
• whole milk,
• fresh juices,
• lima beans,
• nuts, and
• potatoes.

As there are a wide range of potassium containing foods available to choose from, you shouldn't allow yourself to be low on potassium.

Low potassium levels can also lead to low blood sugar and bring on a hypoglycemic attack. This is another reason to ensure you have adequate potassium levels.

Potassium plays a vital role in keeping your muscles healthy. You want your muscles to contract and relax and ideally, not cramp. Enough potassium in your body will prevent this from occurring.

Potassium helps your body to control the balance of fluid between cells and bodily fluids. If you're diabetic, excessive potassium can occur because your kidneys may not be functioning at peak performance.

Diabetes can cause stress and anxiety due to its many and varied symptoms. Potassium helps to reduce stress and anxiety so it will help you better manage your diabetes if your levels are in a healthy range.

It's also possible to have too much potassium in your body and this results in a condition called hyperkalemia. Heart palpitations, muscle weakness and lethargy are just some of the symptoms. Hypokalemia is when you don't have enough potassium. So the prefixes are the same as the Type 2 diabetic blood sugar problems - hypoglycemia and hyperglycemia.

Having sufficient body potassium is essential for all Type 2 diabetics to help maintain their health. As it's a vital mineral, you should always ensure you have a sufficient intake, whether from the food you eat or from supplements. It is always wise to consult a dietitian if you have any doubts or need help in working out the best potassium foods to eat.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Type 2 Diabetes - Side Effects of Taking Diabetes Medication And What You Can Do About Them

No one should be on a particular medication or drug for life. The same should apply to people living with Type 2 diabetes. The type of 'drugs' I am referring to here are all prescription medications. I believe these were created to help people deal with a chronic health problem in the short-term - I don't believe for a second they were intended for long-term use and, in some people's case, lifetime use.

So, the reason for this article is because often people are not made aware of the side effects their diabetes medications come along with. Everyone should know the full facts of anything before they get into it, and nothing is more important than knowing as much as possible about what you are putting into your body and what it may do to you.

This article may be quite useful for you if you have been recently diagnosed with Type 2 diabetes, as your doctor will probably be discussing your suggested treatment plan going forward. Now is the BEST time to make the critical lifestyle and diet changes as it could prevent you from ever needing diabetes medication in the first place! Injecting yourself every day is never fun and can be quite stressful especially if you are not a fan of needles.

Most Common Side Effects of Insulin Medication:

There are 6 main types of insulin, and all are administered by injection. The most common side effects of insulin therapy are:

• hunger,
• weight gain,
• hypoglycemia, and
• lipohypertrophy.

Most Common Side Effects of Newer Diabetes Drugs:

There are other drugs used for treating Type 2 diabetes other than insulin. Some of these include the DPP4 inhibitor injection (also known as 'gliptins'), and the GLP-1 injections (these are glucagon-like). The most common listed side effects of these specific diabetes drugs are diarrhoea and nausea.

Some cases of diabetes are managed with the newer drugs only - depending on the severity of the diabetes. Eventually, if the treatment plan continues to rely solely on drugs for management, then all patients with Type 2 diabetes will require insulin therapy.

All the side effects here may not seem too much of a concern, but they all could have serious consequences if you end up suffering with them. For example, if you take insulin and the side effect you get is hunger, you could end up overeating and therefore picking up extra weight which is known to cause other health problems. Or if you get frequent diarrhea from the insulin, there is nothing more embarrassing than having to constantly feel the need to go toilet when being out with friends or on a date. Not to mention having regular diarrhea can cause you to become severely dehydrated.

What to do if you wish to avoid or come off diabetes medication?

Firstly, you need to realize you, the person living with diabetes has the final say on how you wish your diabetes to be managed and there are ways to manage your Type 2 diabetes without drugs, and to even reverse it. So, if this article has inspired you to wish to look into eventually coming off your diabetes medication then the first step is to go and chat to your doctor.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience - without the help of diabetes drugs.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Type 2 Diabetes - Choosing Smaller Food Portions to Help Lower Blood Sugar and Weight

Diets are not always the smartest way to control your Type 2 diabetes. Some diabetics eat a lot and still maintain a healthy weight range. However, most diabetics should choose smaller food portions so they have a better chance of controlling their blood sugar and weight.

The more food you eat, the more chance you have of gaining weight and affecting your overall health adversely. Diets try to restrict the types of foods you eat but it's not enough. You must control the portion sizes as well if you want long-term success.

The key to everything is moderation. Create some new habits and you will quickly find your health improve. Use smaller plates, bowls and cups. If you are dining out, choose to not order dessert until you have finished eating your main meal and rested for at least 20 minutes. This gives the food you have eaten a chance to digest before deciding on if more food is needed.

Order an entrée size or share a main course with a friend or partner. Ignore the myth about having to eat everything on your plate. If you find you have had enough to eat - stop! Even if there are only two or three mouthfuls left, leave them there.

If you have a large bag or box of food, put a small portion onto a plate or bowl. If you eat from the box or bag, you will more than likely keep grazing, and before you know it, the whole contents of the box will be eaten. It's easy to do when you're watching TV or occupied on the computer.

Don't eat "just because everyone else is eating." You have the right to say no at every opportunity and refuse to be teased about it. Your health is too important to allow others to influence you in a negative way.

Have a drink of water before you eat. This will partially fill your stomach and reduce the need for extra food. Use visual references to help you remember portion sizes...

• 1 cup = a tennis ball.
• 3 ounces of meat = deck of playing cards.
• 1 teaspoon = tip of your thumb.
• 1 tablespoon = your whole thumb.

Take a plate and divide it in half. Then divide one half in half again. The half-side should be filled with non-starchy vegetables or salad. Then one of the quarter sections should contain your source of protein. The final quarter should be for starchy food. Instead of a standard 12 inch plate, use a 9 inch plate. You can reduce your overall portion sizes while still keeping the correct proportion.

Buy an accurate set of scales and weigh your food. Even though you can divide your plate and reduce the portion size, some food obviously weighs more than other food types and that can cause problems.

These are just a few tips to help Type 2 diabetics reduce portion sizes and gain better control of their blood sugar and weight.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine and eating smaller portions, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

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Type 2 Diabetes - Hazelnuts to Help in the Treatment of Diabetes

Hazelnuts have been shown to improve the fat content in the blood of healthy people and those with too much fat in their blood. Researchers at Tehran University of Medical Sciences in Iran looked at the use of hazelnuts in an attempt to lower blood sugar levels and improve cholesterol and blood fats in people who have been diagnosed with Type 2 diabetes.

Their study, reported on in the Journal of Research Medical Science in April 2013, included 50 Type 2 diabetics, who were randomly divided into two groups...

• one group received 10 percent of its calories in hazelnuts,
• while the other group did not.

At the end of the 8 week period, the hazelnut group had significantly lower blood levels of HDL-C, the cholesterol responsible for clogging arteries, than did the non-hazelnut group. The hazelnut group had only slightly lower levels of blood fats and the two groups' average fasting blood sugar levels were the same.

From these results it was concluded adding hazelnuts to the eating plan of Type 2 diabetics could help lower their HDL-C.

One ounce of hazelnuts provides...

• 24.4 mg of omega-3 fats and 21 percent of the recommended daily allowance (RDA) for vitamin E, which could explain their good effect on cholesterol.

That ounce also provides...

• 12 percent of the RDA for thiamine,
• a B vitamin,
• 7 percent of the RDA for iron,
• 11 percent of the RDA for fiber,

but watch out for the calories. There are 176 of them in 1 ounce.

Yummly.com has a recipe for making a salad with pink grapefruit, red onion, lemon juice, fat-free yogurt (substitute vegan yogurt), olive oil, kosher salt, black pepper, kale, and hazelnuts. The same site suggests making your own muesli from banana, apple, Brazil nuts, hazelnuts, almonds, dates, raisins, raspberries, and flaked coconut. Use sparingly as a topping on salads or cereals.

Hazelnuts have been cultivated as early as 9,000 years ago in Scotland, England, and Ireland. Home gardeners usually cultivate hazelnut trees from saplings. A large number of varieties are available, and local nurseries know which strains are ideal for their area...

• saplings should be planted in holes partially filled with loose dirt.
• small trees' roots should be kept moist for the first month. After that daily watering is not necessary except in times of extreme heat and drought.
• the trees tend to grow bushy and new saplings should be trimmed to encourage trees to produce more nuts.
• two trees need to be planted near each other to produce nuts, since they must be cross-fertilized.
• the time from planting until the trees produce nuts is four years.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Type 2 Diabetes - Knowing the Signs of Kidney Disease Before It's Too Late

Kidney disease can develop slowly over a number of years leading to devastating results. More than one-third of all new victims of end-stage renal disease are Type 2 diabetics. The kidneys are responsible for filtering out waste by using nephrons (tiny filters), that allow the waste to be flushed from your body via urine. If your nephrons fail in any way, waste can build up in your kidneys and cause toxic sickness.

If your kidneys are malfunctioning, you will start to notice changes and they include pain. People who have fluid-filled cysts on their kidneys often develop pain in the back or side. Sometimes this pain radiates down a leg.

Other early symptoms can include:

• changes in your urine,
• nausea,
• headaches,
• unexplained weight loss,
• itchy and/or dry skin,
• fatigue, and
• loss of appetite.

If the disease progresses, then you may also notice symptoms such as:

• bone pain,
• abnormally light or dark skin,
• numbness in your extremities,
• cramps or muscle spasm,
• foul taste and bad breath,
• difficulty concentrating,
• confusion,
• drowsiness,
• bleeding and bruising easily, and
• excessive thirst.

The list continues with:

• vomiting, especially in the mornings,
• swelling of hands and feet, sometimes a puffy face develops,
• restless leg syndrome,
• insomnia,
• sleep apnea,
• difficulty breathing, and
• frequent hiccups.

Diabetes and high blood pressure account for a large percentage of kidney disease but aren't the only causes. Birth defects, some auto-immune diseases, trauma or injuries, arterial problems and problems with specific pain killers and other drugs such as those used for cancer patients are just a few of the reasons for chronic kidney disease (CKD).

CKD alters results of many tests so they should be carried out often to ensure the results are accurate. These tests include:

• cholesterol,
• magnesium,
• calcium,
• electrolytes,
• sodium,
• potassium,
• complete blood count,
• albumin, and
• phosphorous.

The cause for CKD can be revealed in a kidney scan, by biopsy or ultrasound, abdominal ultrasound, CT scan, or MRI. If you are diagnosed with kidney disease, it's important to take action immediately to prevent it developing further.

Your doctor will advise you to:

• maintain your blood pressure at around 130/80 mmHg.
• avoid smoking or give up altogether if you do smoke.
• eat healthy food low in cholesterol and fat.
• exercise regularly but check before taking up any new physical activity.

Control your blood sugar, reduce your salt and potassium intake and take the medication prescribed by your doctor to reduce your cholesterol.

Dietary changes are important for people with compromised kidney function because some foods can speed up the damage:

• too much protein burdens weak kidneys, so limit protein-rich foods
• salty, high-sodium foods that should be avoided include frozen dinners, processed means, and snack items such as chips and pretzels. Be careful with prepared soups.
• avoid drinking soda: it contains phosphorus and kidneys do not want to deal with excess phosphorus. Soda also contains the sweetener high fructose corn syrup (HFCS).

Being conscious of the food you eat will translate into better kidney health.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience. You are not condemned to kidney disease because you have diabetes.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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