Type 2 Diabetes - The Effect of Phenylalanine on Blood Sugar

Regardless if you're a Type 2 diabetic or not, you have to cut calories in order to lose weight. The only difference is that it often makes more of an impact on your health when you have been diagnosed as prediabetic or full-blown Type 2 diabetic.

Here are a few ways to help you trim those calories or kilojoules:

1. Make popcorn healthier. Popcorn is pretty much a necessity when you are watching a good movie. And popcorn by itself, isn't an issue because of its low caloric count. But we don't settle for plain popcorn, do we? Flooding it with butter and cheese adds tons of calories that we don't need. Instead, choose low-calorie butter and cheese sprinkles. The taste is still there without the calories. Oh yeah, it's not as messy to eat, either.

2. Choose your soup wisely. We love soup - especially when it's cold outside. And we often have our favorite brands we like to stick with. But have you ever really taken a close look at the label on their container? While they might be tasty, it doesn't mean they are good for you. The next time you are soup shopping, compare labels and you are bound to find one is considerably healthier than another, has fewer calories and still tastes great.

3. Cook from scratch. Desserts are a big deal to us. But we usually get them from a box, a can or a package. If you are determined to eat dessert, then at least make it yourself so you can control what goes into it. Pre-packaged desserts are loaded with sugar, white flour, oils and other bits and pieces that pack on the calories. Opt instead to make something tasty yourself. It will be healthier and you'll swear it tastes better just because you made it yourself.

4. Beware of appetizers. Almost as important as desserts is the appetizer. They always look good on the menu, but we never take into consideration how many calories they contain. And let's face it: when was the last time you chose a healthy appetizer? If you are going to order an appetizer, at least take some time and choose wisely so you can avoid the excess calories.

5. Split it. One more thing about eating out: portion sizes. Have you taken note of the size of the entree restaurants serve you? It's easily enough for two people. As soon as the food hits the table, you should cut it in half and immediately ask for a to-go box. That way, you aren't wasting food and you aren't tempted to look at it while you try to stay away from the second half. If you leave it up to will power, odds are you will find yourself staring at an empty plate.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Article Source: http://EzineArticles.com/8094544

Type 2 Diabetes - Skin Disorders As a Clue to Other Complications!

People diagnosed with Type 2 diabetes have a high risk of developing various skin conditions as well as disorders of the eyes, nervous system, and kidneys. Researchers at Ataturk Training and Research Hospital in Ankara, Turkey, looked at hundreds of people with skin and other kinds of complications to determine whether skin conditions could be clues to the possibility of other complications.

Their study, reported in the American Journal of Clinical Dermatology in October 2013, included 750 people diagnosed with diabetes. It was found:

• 594 participants, or 79.2 percent, suffered some disorder of the skin.
• 5 per cent had skin infections,
• 4 percent had abnormal dryness of the skin, and
• 7 percent had a diagnosis of an inflammatory skin condition.

1. Skin infections, fungal infections, overgrown blood vessels in the face, and deep red skin discoloration were seen more often in the participants who had kidney disease than in those without.

2. Those with skin infections, diabetic foot problems, overgrown facial blood vessels, and other skin conditions related to diabetes were more common in those with neuropathy than in those without.

3. Fungal infections, diabetic foot problems, overgrown facial blood vessels, reddish discoloration of the skin, and other skin conditions associated with diabetes were frequent in the participants with eye disease related to diabetes.

4. Diabetics with HbA1c levels of at least 144 mg/dL (8 mmol/mL), were more likely to have skin disorders than those with HbA1c levels below 8 mmol/mL.

From this information it was concluded skin disorders could be clues to the possibility of other complications of diabetes.

Skin discoloration, pain, burning, stinging, itching, or scaling should be examined by your family doctor. If a skin condition associated with Type 2 diabetes is diagnosed, then testing for more serious complications of the condition could be in order...

• Diabetic retinopathy is diagnosed in the doctor's office with a hand-held device called an ophthalmoscope. The instrument helps the doctor to see the back of the eye where the retinal vessels are located. If the vessels are abnormal a trip to the ophthalmologist's office and an examination with a slit lamp can yield a more definitive diagnosis. Laser surgery is often performed, along with measures to control blood sugar.
• Diabetic neuropathy, a nervous system disorder, can be diagnosed with the use of a fiber. The skin is delicately touched with the fiber to ascertain whether normal sensation is present, usually in the feet. Exercise and medication to improve blood flow to the feet are often recommended.
• Diabetic nephropathy is diagnosed by analysis of a urine specimen and blood specimen. Certain oral diabetes medications are thought to be helpful to prevent the kidneys from continuing to decline when diabetic nephropathy is diagnosed.

Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience. If you have skin problems they may be a clue to deeper health issues.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Article Source: http://EzineArticles.com/8094447

Type 2 Diabetes - Dealing With Celiac Disease and Diabetes

About 1 in 250 people living with Type 2 diabetes will have celiac disease. So if you have Type 2 diabetes and suffer from regular symptoms of celiac disease, then you should get tested to rule it out. It could make all the difference to your overall health and mood.
Symptoms of Celiac Disease:

• bloating
• abdominal pain
• headaches and migraines
• diarrhea
• vomiting
• lack of appetite
• anemia
• osteopenia (low bone density)
• fatty liver
• reoccurring skin rash
• recurrent miscarriages
• unexplained hypoglycemia (often true for people with diabetes)
• dizziness
• neurological disorders
• emotional issues

Remember, you may only have one of the above symptoms and sometimes a person with celiac disease may have none of the digestive complaints. If celiac disease is left untreated, it can cause serious damage to your bowels, brain, skin, liver, bones and central nervous system.
One of the ways serious damage can occur is from the severe nutrient deficiencies it causes. This happens because the villi of the small intestine that help you to absorb nutrients from food, become flattened and cannot do their job, hence malabsorption occurs.
Severe nutrient deficiencies are also at the root cause of many serious chronic diseases.
What is Celiac Disease?
This disease is categorized as an autoimmune digestive disorder, being caused by eating foods that contain gluten. Gluten is a type of protein found in:

• rye
• wheat
• barley
• bran
• bulgur
• Kamut
• Orzo
• semolina
• spelt,

and small amounts are found in rice, sorghum, corn and oats.
When a person with celiac continues to eat these gluten containing foods, it causes the immune system to react and attack its own tissue and organs; in this case causing most damage to the small intestine, especially at first. This is what causes the inflammation and bloating often associated with the disease.
How to Get Tested For Coeliac Disease:
You first need to speak to your doctor who will refer you for a blood test. At present, a blood test is the only way to diagnose true celiac disease. You will need to ensure you have eaten gluten containing foods for at least 30 days beforehand to make sure the gluten is still in your system so the blood test can pick up on whether or not it's causing a problem for your immune system at the time you are tested.
If your blood test comes back positive, the best way to treat it is to avoid all gluten containing foods, reduce the inflammation, and fix the damage the gluten containing foods will have caused by taking a good quality multivitamin and a good omega-3 supplement.
If your blood test comes back negative to celiac disease, and you are still suffering with certain symptoms typical of this disease, you may be suffering from gluten intolerance (sensitivity) which has the same symptoms but cannot be detected with a blood test. For this, again, the best way to treat it is to avoid gluten containing foods.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Article Source: http://EzineArticles.com/8011090

Type 2 Diabetes - Does Black Seed Have the Potential to Review Diabetes?

A study carried out by the Department of Physiology in the College of Medicine at King Faisal University, Dammam, Saudi Arabia found that just two grams of black seed a day resulted in the human test subjects having a considerable reduction in their fasting blood sugar levels. This also resulted in increased beta-cell function and decreased insulin resistance, as well as reducing their glycosylated hemoglobin (HbA1c).
Black seed is also known as:

• black cumin,
• nigella sativa, or
• the blessed seed,

with the earliest record of it being used therapeutically some 3,300 years ago. It is even reported that black seed oil was found in the Egyptian Pharaoh Tutankhamen's tomb.
Today hardly anyone knows about the powerful black seed, but this won't be for long I expect, as not only is it linked to helping people with Type 2 diabetes, but also well over 40 more health problems including:

• asthma,
• parasites,
• colon cancer,
• high blood pressure,
• the MRSA virus, and
• epilepsy.

Structurally, black seed contains 58% essential fatty acids with most of these being essential omega-6 and some essential omega-3, as well as vital trace elements, vitamins and enzymes.
Both omega-3 and omega-6 are considered essential because our body needs them to live, but cannot manufacture them. One of the main jobs omega-3 and omega-6 have is to form the positive prostaglandins, which help to reduce inflammation which is behind most modern-day diseases.
The test subjects in the Department of Physiology's study, took the black seed in capsule form. For best results, go for a brand that is organically certified, cold pressed and stored in the correct way when purchasing. It's also important to purchase stock that has not been on the shelf too long.
Just like all omega containing capsules and oils, black seed can be quite sensitive to oxygen, light and heat. Coming into contact with too much of all three, before, during or after processing, can significantly reduce the nutritional content of both.
I am not surprised another simple and humble plant has shown to have such a positive effect on Type 2 diabetes and various other diseases, because there are so many out there that are currently being taken on a daily basis by people who prefer to get results from natural options rather than the conventional drug approach.
With the evidence above, black seed capsules may just be worth adding to your Type 2 diabetes reversal program. But as with all changes you wish to make to your lifestyle plan, it is always a great idea to mention it to your nutritionist and doctor first.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Article Source: http://EzineArticles.com/8013231

Type 2 Diabetes - A Good Night's Sleep Can Help With Diabetes Control!

Getting a good night's sleep is important for maintaining a healthy weight and for preventing or controlling Type 2 diabetes. It also helps in maintaining alertness throughout the day. An article published in the Brazilian Archives of Endocrinology and Metabolism in August 2013, reports a study on excessive daytime sleepiness in people diagnosed with Type 2 diabetes.
Compared with the non-diabetic participants, 110 diabetics had more excessive sleepiness during the day, and more depressive symptoms. Depression was also associated with excessive daytime sleepiness.
Among diabetics...

• 55.5 percent suffered excessive daytime sleepiness and
• 53.3 percent complained of poor quality sleep.

Almost 41 percent of the diabetics suffered obstructive sleep apnea and 14.5 percent had restless legs syndrome.
From these results it was concluded anti-depressant therapy should be tested to determine whether it could be helpful in preventing excessive daytime sleepiness.
BioMedCentral reported in August 2013 on a study comparing the antidepressant sertraline, formerly reported as being effective in diabetics, with behavioral therapy. Two hundred and fifty-one patients in 70 clinics across Germany are included in the study. Results are pending.
The Mayo Clinic in the United States lists six main categories of antidepressants:

1. selective serotonin reuptake inhibitors (SSRIs),
2. serotonin and norepinephrine reuptake inhibitors (SNRIs),
3. norepinephrine and dopamine reuptake inhibitors (NDRIs),
4. atypical antidepressants,
5. tricyclics, and
6. monamine oxidase inhibitors (MAOIs).

In 2004 the Archives of General Psychiatry reported that 14 depressed participants given cognitive behavioral therapy not only showed improvements in their mood, but had measurable changes in their brain scans. In 1997 the American Psychological Association's Psych Net reported improvement in 107 adolescents with major depressive disorder when they were treated with cognitive behavioral therapy.
Cognitive therapy consists of changing patients' thoughts that can lead to depressed moods. A patient who feels he cannot succeed at anything and that his life is over, can learn to elevate his mood by thinking of successes he has had and things he is still able to do well.
Cognitive behavioral therapy involves scheduling positive activities, especially involving other people, that will give patients pleasure and positive reinforcement. Patients are sometimes given "homework" in the form of fun activities and then need to report back to their doctors on their progress. While discussing their activities, patients can learn to change to positive thoughts that lead to positive moods.
Whichever therapy patients and their doctors decide on, getting over depression is helpful for controlling their Type 2 diabetes and getting the right amount and quality of sleep.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Article Source: http://EzineArticles.com/8013336

Type 2 Diabetes - Food Safety Tips For Diabetics, Part 1

Choosing the best healthy foods to eat is a major concern for people who have been diagnosed with Type 2 diabetics. But bringing these healthy foods into your home should be just the beginning of your food-preparation concerns. From the time you initially stock your food from the grocery store to the time you sit down to eat, there are many places where your food can become unsafe and cause you further health concerns.

Handling food properly involves implementing a strict regimen of guidelines which have to be adhered to at all times to protect you from developing any other health problems, for example from H.pyloric. Deviating from these rules can result in contamination of one or more of the food items and even food poisoning.

In this first part of a two-part series, we cover the steps you need to take to ensure that your food remains safe to eat so your body is not exposed to any more health issues...

1. Keep everything clean. Start with your hands before anything else. Your hands can literally be a breeding ground for fungus, bacteria and other contaminants. Wash your hands thoroughly with soap and warm water before touching anything in the kitchen. Then make sure to dry them off on a clean kitchen towel or paper towel.

2. The second area of cleaning is to thoroughly clean all of the surfaces you will be using to cook or prepare food on. This includes everything from counter tops to cutting boards.

3. The third area of cleaning involves all of your utensils and cookware. Failing to adequately clean these items can contaminate food with old food residue.

4. The final area of cleaning involves the food itself. Cleaning areas where you prepare the food won't do you any good if you fail to properly clean the food itself. Food can carry anything from bacteria, fungicides, herbicides, pesticides, other forms of poisons, animal defecation, contamination from soil and storage containers, sewage runoff, E coli, salmonella and a multitude of other contaminants. Even if the packaging indicates the food has been cleaned, it is still a good idea to wash it thoroughly before exposing it to your work surfaces and potentially causing contamination.

But cleaning is only as good as the tools that you utilize. Many people choose to wipe down counters and utensils with a kitchen rag. These can easily be contaminated without the user being aware of this. It's much better to use clean paper towels each time to wipe down areas. They can then be thrown away after each use to avoid cross-contamination.

Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience. Improving your health begins with the food you choose and how you prepare it.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Article Source: http://EzineArticles.com/7936213

Type 2 Diabetes - Top Tips For Reducing Your Blood Sugar Levels

One of the most important things a diabetic should focus on if they want to improve their overall health, is to reduce their overall sugar intake. There are many ways to do this and here are some top tips for reducing your blood sugar level.

The most obvious one is to simply consume less sugar, e.g. don't add sugar to your tea, coffee or cereal. If you crave a little sweetness, you can use a sugar substitute which then reduces your sugar intake along with your calories.

Read the labels of foods. Compare different brands and you will generally find there are other options available containing less sugar. After a while, you will get used to reading labels and knowing which products are best to buy.

Have two tablespoons of cinnamon on a daily basis. Add it to your cereal or anything else you eat. It reduces your sugar levels by slowing down the speed your stomach empties itself after you eat. However, it doesn't mean you should go and buy cinnamon cakes which also contain a large amount of sugar.

If you have 2 tablespoons of apple cider vinegar before every meal and before bed, it lowers your blood sugar level by slowing down the digestion of starches in your meals. Drink plenty of water to flush out your system on a daily basis. This dilutes your blood and clears out the toxins in your body.

Find ways to reduce your overall stress levels. Stress releases a hormone that makes your blood sugar level spike. Whether its reading, watching TV, listening to relaxation music, having an afternoon nap or whatever you choose, the simple things can reduce stress.

Regular exercise will help to burn off unwanted calories and help keep your blood sugar down at the same time. Your overall fitness level has a great impact on the way your body handles sugar. If you are obese, you don't tend to move around as much, and so fat and sugar get more chance to accumulate. So get that body moving as often as possible.

Eat complex carbs that take longer to digest. Spread your meals out so you have smaller ones instead of three large meals. Then you will be able to better avoid sugar spikes. Don't buy junk food. There's less temptation to eat unhealthy foods if they are simply not in your pantry or refrigerator.

Reducing your blood sugar reading is crucial to the overall management of your Type 2 diabetes. If you don't do it consistently, your health will only suffer and long-term damage to your body can be the end result. Always consult a dietitian if you have any questions regarding food so you are not making mistakes due to lack of knowledge on the healthiest food to eat.

Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience. I hope you find some of the tips above helpful.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Article Source: http://EzineArticles.com/7938392

Type 2 Diabetes - Can Reiki Treatment Improve Your Diabetes?

Reiki is a form of energy healing designed to bring your body back into the correct state of energy flow. It can be done as a hands-on healing or a distant healing, and both are as powerful as each other.

Here are some tips on using Reiki to improve your Type 2 diabetes...

It doesn't matter whether you actually understand Reiki or not. It can help you because it works with the natural energies within your body. As a newborn, your energies flow freely because you are young and full of life and energy, and able to heal rapidly.

It's different when you're older. As you age, your body starts to change. Fitness drops, moods change, diseases set in and the healing process doesn't work anywhere near as well as it did when you were very young.

Depending on how you are brought up, your parents can easily affect your way of thinking and your overall health. You may eat too much, exercise too little and lead a very sedentary life. These negative forces affect your body in many ways.

Reiki often helps with a range of medical diseases and problems including:

• Type 2 diabetes,
• sciatica,
• the common cold,
• muscular pain,
• sinusitis, and
• has even been known to cure AIDS and cancer.

Reiki does more than help you physically. It can also help spiritually, mentally and emotionally but you must be open to it or it won't work at all.

Reiki works on your problems by getting to the root causes which are nearly always based on emotional issues; either long-term or current problems. Because emotions are tricky to work with, it can take some time for the desired effects to be felt. However, some people feel its positive effects almost immediately.

If you have a Reiki session you may have different experiences, depending on your body and how it reacts, and also on how the Reiki master administers the treatment regime. It also will vary depending on how sensitive you are to receiving the healing treatment.

Because Reiki is natural, there are no side effects to worry about. It also helps reduce side effects of some medications... and it won't interfere with your other treatments. You can't become overloaded with energy because it works to balance your body's levels, so it simply harmonizes your "chakra" (energy) points which appear throughout your body.

While Reiki can't guarantee to cure anything, there have been some amazing examples of miraculous cures. You can learn how to do Reiki yourself and become a master, which means you can also perform it on others. You have nothing to lose by trying Reiki to help with your Type 2 diabetes and/or other health issues.

Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Article Source: http://EzineArticles.com/7945738

5 Reasons for Switching Over to Ayurvedic Medicine for Diabetes

The increasing awareness about the long term side effects of synthetic medicines has made it crucial to look at natural alternatives that can help us control and limit the spread of many lifestyle diseases.

Be it Hypertension or Cardiovascular disease or Diabetes which is commonest conditions suffered by millions of people around the world, synthetic medications are throwing up surprises by the dozen every day.

In many cases, the long term side effects of these drugs overshadow the benefits offered by them.

Yet, there is very little awareness about herbs and herbal extracts that can not only help control fluctuating blood sugar levels but also help people reduce their dependency on synthetic prescription medications.

Almost five thousand years ago, Ayurvedic medicines for diabetes were used to control blood sugar levels for thousands of people in ancient India.

If you are still skeptical about the effectiveness of herbs, then here are five reasons that prove why herbs are clearly a better choice when compared with other types of medication for controlling Diabetes.

1) Natural & Safe: Herbs are extracted from Botanical and very rarely cause side effects as severe as the ones caused by synthetics. Most of the herbal medicines used for diabetes are known to be safe for long term use. Some herbs like Gymnema Sylvestre which are clinically proven to reduce blood sugar levels are known to have the same action and effect as a synthetic medication. But they are safer to use.

2) Quality: Most synthetic drugs mimic the action of herbs and plants. Only, an active ingredient is isolated in synthetics whereas in herbs, the active ingredient is supported by several other bio active chemicals each one of which have a key role to play. Today, extraction technology has evolved and this has made it possible to acquire high quality herbals which are potent and contain no impurities.

3) History: Herbs have been around forever. Yet, pharmaceutical companies float humbug that there is very little known about them. How can one not know about herbs that have been around for thousands of years, the effects and side effects of which have been carefully documented and yet know about a synthetic drug that was created 5 years ago in a laboratory? Several drugs are withdrawn from the market everyday by pharmaceutical companies after newer and more dangerous side effects are discovered. Herbal medicines were used for thousands of years by various civilizations in a completely safe manner.

4) Cost Effective: Ayurvedic medicines for diabetes are a lot cheaper than any other branded synthetic diabetes medication. This is because they do not undergo clinical trials and wage a war against other companies for patents. They are naturally available. Anyone and everyone who wishes to use herbs can do so without having to worry about rising costs.

5) Ideal for everyone: Herbs can be used by anyone irrespective of their age or sex. Unlike synthetics which can cause varying reactions in females or are considered unsafe for use in children, herbal diabetic medications are perfect and well tolerated in people of all ages.

Our ayurvedic medicine for diabetes are aimed at helping people regain control of their lives and reduce their dependency on synthetic medications.

Article Source: http://EzineArticles.com/?expert=Mack_Jack_Dolson

Article Source: http://EzineArticles.com/7962806