One of the most important things a diabetic should focus on if they want to improve their overall health, is to reduce their overall sugar intake. There are many ways to do this and here are some top tips for reducing your blood sugar level.
The most obvious one is to simply consume less sugar, e.g. don't add sugar to your tea, coffee or cereal. If you crave a little sweetness, you can use a sugar substitute which then reduces your sugar intake along with your calories.
Read the labels of foods. Compare different brands and you will generally find there are other options available containing less sugar. After a while, you will get used to reading labels and knowing which products are best to buy.
Have two tablespoons of cinnamon on a daily basis. Add it to your cereal or anything else you eat. It reduces your sugar levels by slowing down the speed your stomach empties itself after you eat. However, it doesn't mean you should go and buy cinnamon cakes which also contain a large amount of sugar.
If you have 2 tablespoons of apple cider vinegar before every meal and before bed, it lowers your blood sugar level by slowing down the digestion of starches in your meals. Drink plenty of water to flush out your system on a daily basis. This dilutes your blood and clears out the toxins in your body.
Find ways to reduce your overall stress levels. Stress releases a hormone that makes your blood sugar level spike. Whether its reading, watching TV, listening to relaxation music, having an afternoon nap or whatever you choose, the simple things can reduce stress.
Regular exercise will help to burn off unwanted calories and help keep your blood sugar down at the same time. Your overall fitness level has a great impact on the way your body handles sugar. If you are obese, you don't tend to move around as much, and so fat and sugar get more chance to accumulate. So get that body moving as often as possible.
Eat complex carbs that take longer to digest. Spread your meals out so you have smaller ones instead of three large meals. Then you will be able to better avoid sugar spikes. Don't buy junk food. There's less temptation to eat unhealthy foods if they are simply not in your pantry or refrigerator.
Reducing your blood sugar reading is crucial to the overall management of your Type 2 diabetes. If you don't do it consistently, your health will only suffer and long-term damage to your body can be the end result. Always consult a dietitian if you have any questions regarding food so you are not making mistakes due to lack of knowledge on the healthiest food to eat.
Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience. I hope you find some of the tips above helpful.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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