How does prediabetes differ from Type 1 or Type 2 diabetes?
Understanding the production of insulin is the first step to understanding diabtes. Insulin is a hormone that helps your cells metabolize glucose or sugar found in the foods that you eat. If you suffer from diabetes, your body fails to produce the right insulin level. Therefore, the amount of insulin in your body may be too little or too much, which can lead to serious medical conditions. A build-up of glucose in your blood, for instance, can result in damages to the blood vessels in your heart, kidneys, and nervous system.
Individuals who suffer from prediabetes have high glucose levels, although they're rarely as high as those in diabetic patients. And even though those with prediabetes may not present obvious symptoms, they still be at risk of heart ailments due to poor diet or exercise habits. When you suffer from this condition, your pancreas may be unable to produce the right amount of insulin after each meal, and this affects the clearing of the incoming glucose from your blood. Another effect of pre diabetes is insulin resistance, which prevents glucose from being carried to your bloodstream efficiently. Moreover, pre diabetes can eventually result in type 2 diabetes, as well as other medical concerns such as stroke and heart ailments. People who are prediabetic may also have a huge chance of developing these conditions, as compared to individuals who have never suffered from pre diabetes.
Keep in mind that you may have prediabetes without showing any outward symptoms. While you might think the lack of symptoms is an indication that you should not take this seriously, you would be wrong. Prediabetes symptoms can be easily managed with diet and exercise to prevent them from turning into Type 2 diabetes. Maybe you are feeling a little more tired than usual. You might be thirsty more often and going to the bathroom more often. Some people with prediabetes experience these symptoms and attribute them to something else, like being overworked. The only way to know for sure is to check your blood sugar level with diabetic supplies.
Plan to check your blood sugar level in the morning, before you've even had a drink of water or cup of coffee. Have your supplies ready. Keep in mind that your glucometer and test strips are sensitive to temperatures, so they need to be kept in the area you will be using them for a more accurate reading. Test your sugar as soon as you get out of bed. Before eating in the morning your blood sugar should be between 70 and 100. A reading of between 101 and 126 is one recognized indicator of prediabtes.. If your blood sugar is above 126, this is an indication of diabetes.After eating, wait two hours and check your sugar again. Two hours after eating, your blood sugar should be between 70 and 140. If it is between 141 and 200, this is a sign of prediabetes. If it is above 200, it is a sign of diabetes. Continue to monitor your blood sugar to determine if you show symptoms or prediabetes or full blown diabetes.
Fortunately, you can do something to improve your condition and prevent Type 1 or Type 2 diabetes. By adopting a healthier lifestyle that includes regular exercise, a wholesome diet and weight maintenance, you maintain your health and help prevent future conditions.
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