If you are a Type 2 diabetic and overweight, it's certainly something you must take seriously. Your weight plays a major factor in many aspects of your health. Why is it crucial for diabetics to lose weight?
Diabetes puts your body under additional pressure and if you are overweight, those stresses become harder to deal with. It's vital you put steps into place to lose weight so you can better manage the complications associated with Type 2 diabetes.
However, weight loss is a matter of perspective. It's best to not think of it as losing weight. Too often, people go on fad diets and exercise regimes that never last. You have to focus on changing your lifestyle in permanent ways and creating new habits that you will keep doing all the time.
1. Build in a level of accountability. Whether you're working alone or with a dietitian or fitness instructor, you have to measure your success as you go. It's also important to set goals and celebrate when you achieve them. But don't celebrate with food. Buy yourself something special or treat yourself to a movie. Choose something that helps you enjoy the rewards associated with achievement.
2. The benefits of losing weight for diabetics are enormous. Your body doesn't have to work as hard to keep you healthy. Your organs aren't under as much pressure if you're not carrying excessive weight. Your blood sugars can stabilize easier and you will certainly have fewer spikes. Your pancreas isn't under added pressure to produce insulin.
3. Exercise is easier if you're not as heavy. Try walking up a flight of stairs before you start your weight loss program and see how you feel. Then try it again a couple of months later and see how much easier it is for you...
- problems such as sleep apnea and snoring are less likely to occur.
- your self-confidence will be better if you're not obese.
- you'll be able to buy clothes off the rack.
All these factors are important to keep in mind when you work on losing weight. You can't do it instantly but if you plan a program and stick to your goals, you can achieve anything you desire. Just focus and remain committed.
4. Get your family involved. It's almost impossible to stick to a healthy diet if your kids are eating junk food in front of you. Ask for their support. Remember they could also become diabetic. If you can improve the whole family's eating habits, everyone benefits. If the kids must have their stash of junk food, tell them to hide it where you won't see it. Then temptation is avoided.
Understanding why it's crucial for diabetics to lose weight is the first step to better health for you and your whole family. It may not be the easiest road but it's definitely one worth taking.
Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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