Imagine a world without sight. Everything is black all the time and you can't watch TV, see a sunrise or sunset, gaze into the eyes of your partner, or drive a car. Your eyes need extra care if you have Type 1 or Type 2 diabetes so you don't have to face a world like this.
Millions of people wear glasses or contact lenses to correct vision problems. Many are embarrassed to wear glasses, especially at school for fear of being teased about their looks. However, wearing glasses is better than being blind.
Your eyes are very delicate and much can affect your sight. If you're diabetic, the risks increase dramatically and your doctor will advise you to have regular optical examinations, especially if you notice changes in your vision.
Cataracts and glaucoma are common ailments but some are able to be corrected with surgery. Often surgery is carried out as a day procedure.
Sometimes, however, you may have surgery to fix the problem but your vision doesn't return. This may be because high blood sugar has damaged the nerves in your eyes and the surgery can't repair that problem.
In today's modern technological age, people use computers for hours at a time. They are a common tool for work and study and people literally spend all day or night staring at the monitor. When this happens, your eyes don't blink as often and this can dry them out, possibly leading to harm being caused.
It is essential you take breaks from your computer every hour and do eye exercises such as:
- blinking rapidly a few times,
- looking from side to side and up and down,
- rolling them in circles,
- staring at objects further away so your distance vision gets a workout,
- closing them to rest for a few minutes and, if necessary,
- put lubricating drops in them.
There are many foods, vitamins and minerals that can help you. A compound called DHA helps with macular degeneration and dry eyes. Foods that contain this compound include cold water fish such as tuna, mackerel, cod and sardines.
Eggs contain numerous ingredients that help your eyes. Kale, spinach and many other green, leafy vegetables contain carotenoids which are good for macula protection and for protecting your retina.
The best vitamins and minerals include: vitamin A, B complex, C, E, zinc magnesium, copper and selenium. There are plenty of natural foods that contain some of these vitamins and minerals or you can take supplements if necessary.
It's important to have regular blood tests carried out to ensure your blood sugar levels are in the normal range, so you can take action as soon as possible if they're not.
Your eyes are precious and problems are not to be treated lightly. As with everything else, your eyes need extra care if you have Type 2 diabetes to ensure you don't lose your eyesight.
Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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